Eating Healthy

My Friend Cheryl wants to lose some weight like so many million of other people in America! She looks great I might say, but hey I'm one of those people as well I suppose! But really we just want to be healthy and loose a bit if we can. So she is doing this diet eating grains with her meals. I believe she was doing it with all three meals. Yes she has lost some weight, but I decided I would try it and then have David try it as well. I'm just trying to ween my self off of the Holiday chocolate frenzy that I have got my self in. When you start you can't stop. I love chocolate!

Here is the finished product! It looks weird but its good.


I had to buy a rice cooker. Never had one and its fun to have. It will also steam other food as your rice cooks to. Two for the price of one!

Here are my grains. Wild Rice, Millet, Barley, Wild Berries Wheat. And It was surprising it was not expensive at all. I went to sprouts to get the grains.

Then I made homemade salsa

Here is the final process. You can top the grains with homemade Salsa, Hummus, Tabouli Salad, then you can also make a sweet taste out of it as well with warm milk poured over it with Cinnamon and sugar. I will tell you that if you are a constipated person this will flush you out!!!